1.
"Remember,
practice
makes
permanent,
not
perfect.
"
【笑】
2.
"Don't
worry
about
being
the
best,
just
aim
to
be
better
than
yesterday.
"
【温馨】
3.
"The
key
to
success
is
to
keep
your
goals
in
sight
and
your
feet
on
the
ground.
"
【幽默】
4.
"Your
progress
may
feel
slow,
but
as
long
as
you
keep
moving
forward,
you're
doing
great.
"
【鼓励】
5.
"Treat
every
mistake
as
a
lesson
and
every
setback
as
an
opportunity
for
growth.
"
【智慧】
6.
"Laughing
at
yourself
is
a
great
way
to
stay
humble,
and
to
keep
others
from
laughing
at
you
first.
"
【幽默】
7.
"Don't
forget
to
breathe,
it's
kind
of
essential
to
staying
alive.
"
【温馨】
8.
"The
only
bad
workout
is
the
one
that
didn't
happen,
unless
you
injured
yourself,
then
that's
a
pretty
bad
one
too.
"
【幽默】
9.
"Your
body
is
a
temple,
but
sometimes
it's
okay
to
let
loose
and
have
some
fun
in
there
too.
"
【温馨】
10.
"The
most
important
muscle
to
train
is
the
one
between
your
ears.
"
【智慧】
11.
"Don't
compare
yourself
to
others,
you’re
unique
just
like
a
unicorn,
or
a
fingerprint,
or
that
one
person
who
always
wears
mismatched
socks.
"
【幽默】
12.
"You
don't
have
to
love
every
exercise,
but
you
do
have
to
do
them
if
you
want
to
see
results.
"
【鼓励】
13.
"Sometimes
the
best
thing
to
do
for
your
body
is
to
give
it
a
break,
like
a
vacation,
but
without
the
sunscreen,
or
the
margaritas.
"
【幽默】
14.
"Remember,
Rome
wasn't
built
in
a
day,
but
it
was
built
by
people
who
kept
showing
up
and
laying
bricks.
"
【鼓励】
15.
"The
only
thing
better
than
getting
fit,
is
getting
fit
with
a
friend,
or
better
yet,
a
dog.
"
【温馨】
16.
"The
mind
is
willing,
but
the
body
is
spongy
and
weak,
until
you
train
it.
"
【幽默】
17.
"Don't
let
fear
hold
you
back,
unless
you're
afraid
of
jumping
out
of
a
plane
without
a
parachute,
in
that
case,
that's
probably
a
good
fear
to
have.
"
【鼓励】
18.
"Even
if
you
don't
see
immediate
results,
trust
the
process,
it's
like
aging
wine,
or
cheese,
or
balding
hairlines.
"
【智慧】
19.
"Pro
tip:
breathing
is
important
during
exercise,
and
in
general,
except
when
talking
underwater,
then
it's
not
really
necessary.
"
【幽默】
20.
"You
got
this,
but
if
you
need
a
little
extra
motivation,
just
think
of
all
the
pizza
you're
going
to
enjoy
guilt-free
after
your
workout.
"
【鼓励】
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