1.
"Work,
bills,
relationships
-
life
can
bring
so
much
stress.
"
【压力来自工作、账单和人际关系，生活压力巨大。
】
2.
"Sometimes
even
the
smallest
things
can
pile
up
and
become
overwhelming.
"
【有时候就算是小事情也会累积起来使人觉得不堪重负。
】
3.
"Stress
can
be
both
a
motivator
and
a
hindrance,
it's
all
about
balance.
"
【压力既可以是助推器也可以是阻碍，看如何平衡。
】
4.
"A
little
bit
of
stress
can
be
good
for
us,
too
much
can
be
harmful.
"
【适量的压力对我们有益，但过度则有害。
】
5.
"It's
important
to
find
effective
ways
to
manage
and
cope
with
life's
pressures.
"
【重要的是要找到有效的途径来管理和应对生活的压力。
】
6.
"Self-care
is
crucial
for
maintaining
mental
and
emotional
health
in
stressful
times.
"
【自我照顾对于在压力时期保持心理和情感健康至关重要。
】
7.
"Remember
to
take
a
step
back
and
breathe,
sometimes
a
little
perspective
can
make
a
big
difference.
"
【记得退后一步并深呼吸，有时候换个角度可以大有裨益。
】
8.
"Everyone
has
their
own
way
of
dealing
with
stress,
what
works
for
one
person
might
not
work
for
another.
"
【每个人都有自己处理压力的方式，对一个人有效的可能对另一个人无效。
】
9.
"Communication
is
key
in
alleviating
the
strain
that
comes
with
relationships.
"
【沟通是缓解人际关系压力的关键。
】
10.
"Physical
activity
can
be
a
great
outlet
for
releasing
pent
up
tension
and
stress.
"
【运动可以是释放压力和紧张的好方法。
】
11.
"Don't
forget
to
take
breaks
and
give
yourself
time
to
recharge,
burnout
is
real.
"
【不要忘记休息和给自己时间充电，疲劳是真实存在的。
】
12.
"Sometimes
asking
for
help
is
the
bravest
thing
we
can
do
for
ourselves.
"
【有时候向别人寻求帮助是我们为自己所做的最勇敢的事情。
】
13.
"Learning
to
let
go
of
things
we
can't
control
can
bring
a
sense
of
peace.
"
【学会放手那些我们无法掌控的事情，可以带来一种平静感。
】
14.
"Journaling
can
be
a
helpful
tool
in
sorting
through
difficult
thoughts
and
emotions.
"
【写日记可以帮助我们整理困扰心头的想法和情绪。
】
15.
"Remember,
it's
okay
to
not
have
everything
figured
out
all
at
once.
"
【记住，不必一次性应对所有事情，没有关系。
】
16.
"Taking
care
of
our
physical
health
can
have
positive
effects
on
our
mental
health
as
well.
"
【关注身体健康对于心理健康也会产生积极影响。
】
17.
"Avoiding
stress
completely
might
not
be
realistic,
but
learning
to
manage
it
is.
"
【完全避免压力可能不现实，但是学会管理压力是可以做到的。
】
18.
"Surrounding
ourselves
with
positive
and
supportive
people
can
make
all
the
difference.
"
【周围积极支持的人会带来不一样的效果。
】
19.
"Finding
hobbies
or
activities
that
bring
us
joy
can
be
a
great
stress-reliever.
"
【找到带给我们快乐的爱好或活动可以缓解压力。
】
20.
"Remember
that
self-improvement
is
a
journey,
not
a
destination.
Celebrate
progress,
not
just
perfection.
"
【记住，自我提高是一段旅程，而非终点，庆祝进步而不仅仅是追求完美。
】
