1.
Nothing
is
worth
sacrificing
your
health
and
well-being,
even
if
it
means
putting
in
extra
hours
at
work.
【Health
First】

2.
Your
time
is
valuable
and
should
be
spent
wisely,
both
in
and
out
of
the
office.
【Time
is
Precious】

3.
A
little
self-care
can
go
a
long
way
in
increasing
your
productivity
and
overall
satisfaction
at
work.
【Self-Care
Matters】

4.
Don't
let
your
job
consume
every
aspect
of
your
life,
take
time
to
enjoy
other
things
too.
【Balance
is
Key】

5.
Remember
that
your
worth
is
not
defined
by
the
amount
of
overtime
you
put
in.
【You
are
Enough】

6.
While
hard
work
is
important,
it's
important
to
also
prioritize
rest
and
relaxation.
【Work
Hard,
Rest
Harder】

7.
If
you
find
yourself
constantly
working
overtime,
it
may
be
time
to
reassess
your
workload
and
priorities.
【Work
Smart,
Not
Hard】

8.
Pushing
yourself
too
hard
for
too
long
may
lead
to
burnout
and
breakdowns,
so
take
breaks
when
you
need
them.
【Pause
and
Reset】

9.
Don't
underestimate
the
power
of
setting
boundaries
and
saying
"no"
when
you
need
to.
【Setting
Boundaries】

10.
It's
okay
to
ask
for
help
or
delegate
tasks
when
you're
feeling
overwhelmed.
【Teamwork
Makes
the
Dream
Work】

11.
Always
remember
that
your
mental
and
emotional
health
is
just
as
important
as
your
physical
health.
【Mind,
Body,
Soul】

1
2.
Good
time
management
skills
can
help
you
avoid
the
need
for
overtime
in
the
first
place.
【Time
Management
Tips】

1
3.
Deadlines
are
important,
but
so
is
your
well-being.
Don't
sacrifice
one
for
the
other.
【Deadlines
vs.
Health】

1
4.
Don't
be
afraid
to
speak
up
if
your
workload
is
becoming
too
much
to
handle.
【Speak
Your
Truth】

1
5.
Keep
your
long-term
goals
in
mind
and
prioritize
tasks
accordingly.
【Goal-Setting
for
Success】

1
6.
Don't
feel
guilty
for
taking
a
break
or
leaving
work
on
time.
You
deserve
time
for
yourself
too.
【No
Guilt,
Only
Self-Care】

1
7.
Remember
that
life
is
about
more
than
just
work.
Don't
let
your
job
consume
your
entire
existence.
【Life
Beyond
Work】

1
8.
Prioritize
your
relationships
and
personal
life
outside
of
work.
They
are
just
as
important
as
your
career.
【Family
and
Friends
Matter】

1
9.
Your
self-worth
is
not
defined
by
the
amount
of
work
you
do
or
the
hours
you
put
in.
【You
Are
More
Than
Your
Job】

20.
Always
take
care
of
yourself
first
and
foremost.
Your
health
and
well-being
are
irreplaceable.
【Self-Love
Always
Wins】